What does Buddhism say about dealing with grief?

Grief is something we all experience at some point in life.This episode is based on two podcast listener’s questions: 

1) I’ve recently had a few folks die, and I am trying to give myself space to have this new emotional experience but also be strong, move forward, help others and be happy. What should I do? 2) What does Buddhism teach about grieving over sudden death and the trauma that comes with it? 

Listen now to find out the Buddhist perspective on grief.

October 13, 2023, World Tribune, p. 4