Tag: Did You Know?
Is Chanting the Same as Meditating?
This new study series aims to answer questions about the basics of the SGI’s practice of Nichiren Buddhism. The short answer is that meditation and chanting Nam-myoho-renge-kyo both encourage self-reflection, but they have different goals and effects on our lives. Research shows that, when done in moderation, meditation can help calm the mind, reduce stress